Mindfulness Dice

Six color-coded blocks contain 36 practices and thousands of possible combinations to perform.

Discover calming meditations, positive mantras, soothing movements, controlled breathwork, mind-boosting journaling, and, of course, therapeutic self-care goals every time you roll.

With an easy-to-follow instruction booklet, you’ll enter each new day with a customized set of intentions to take on anything that may come your way. Let’s do this

• 6 large wooden dice
• 48 page booklet with guided instructions